What strategies do you use to maintain your health and well-being?
It’s very easy! EASY!
Take a shit every day!
I know there are a few days you’ll be constipated, some days when you have no time to sit and shit. But it’s easier than you think!
Just sit every day, rest for a while, it’s good for your health! Both for your mental and your physical health!
Cheers from the toilet!
the Shy Tird 