last   poops

Thursday, 19 February 2026 | 5:45 AM

It all started on Tuesday, when my girlfriend decided to prepare doughnuts. They were wonderfully prepared, but you know, that’s fried food… not the healthier prep for by bowels.

Anyways, I’ve been eating loads of them on Tuesday, and kept such rhythm yesterday too.

In addition to that burden, I went to a friend of mine for lunch, he prepared two hamburgers each, which is more or less four times the amount of calories I normally eat for lunch.

But – hold your horses – for dinner we went to our third wine lessons, where we had four wines and a few selected cured meats and cheeses.

The result was going to bed exhausted, with a giant bloated belly, and way tipsier than I had planned.

…and here I am, got up early, my bowels was my alarm clock, sitting on my toilet, spreading plague. Feeling wrecked.

Wednesday, 18 February 2026 | 8:20 AM

The fastest shit in months.

It looks like my bowels is taking momentum. I’ve been feeling quite good lately, and I guess my guts feel it too.

Life improvements equals healthy shit.

Which is loose… of course

Monday, 16 February 2026 | 8:19 AM

Ooohhhhh deear!

My week in shit begins pretty bustling.

I don’t know what triggered it, but I’ve just had breakfast, and I was washing the dishes while listening to my podcasts, when my bowels plunged. I felt like some huge stones were falling to the ground. I had to abandon anything I was doing to rush to the loo in the shortest amount of time.

Uoah. that was close!

Now my toilet is literally fills with shit.

Uh, that’s some busy begin of a Monday morning!

Saturday, 14 February 2026 | 10:13 AM

Every weekend is the same story… I’ve got to choose between sleeping as much as I feel OR to take a normal shit, respectful of my body routines.

Today I chose to oversleep. And i feel soo good about it!

I’ve had breakfast, took it very slowly, then I went to the loo, well aware of the constipated moment ahead…

But you know what?? I was no constipated at all!

WOAH! It’s wonderful! So good! NICE!

Oh yeah. A nice weekend begins

Friday, 13 February 2026 | 8:11 AM

Sleep Health is strictly related to poop habits.

Tonight I slept kinda perfectly. Poop got out IMMEDIATELY!

It’s a shame, life doesn’t allow you to keep this healthy habit… real shame.

Thursday, 12 February 2026 | 6:50 AM

I don’t know if it’s just too early in the morning, but I’ve just noticed my poop has no smell whatsoever, this morning.

Kind of amazing!

But… wait a minute…. there’s something more!

Uh-ha! HERE’s some smell!

Not much tbh… what the fuck happened?

Wednesday, 11 February 2026 | 6:03 AM

Went out with friends. Ate a lot of meat.

Woke up early. Too early. My bowels cramp.

Feel weird on this toilet.

Feels like I should be sitting on a public toilet.

Let’s see….

In the meanwhile, only a few disappointing turds got out