Sleep Health is strictly related to poop habits.

Tonight I slept kinda perfectly. Poop got out IMMEDIATELY!

It’s a shame, life doesn’t allow you to keep this healthy habit… real shame.

I don’t know if it’s just too early in the morning, but I’ve just noticed my poop has no smell whatsoever, this morning.

Kind of amazing!

But… wait a minute…. there’s something more!

Uh-ha! HERE’s some smell!

Not much tbh… what the fuck happened?

Went out with friends. Ate a lot of meat.

Woke up early. Too early. My bowels cramp.

Feel weird on this toilet.

Feels like I should be sitting on a public toilet.

Let’s see….

In the meanwhile, only a few disappointing turds got out

Am at an Expo

Guess what

Needed to find the nearest restrooms.

Shit done.

Let’s get back to work

Marvellous breakfast.

Best cappuccino ever.

Immediate shit.

The perk is, the toilet has just been cleaned, and I’m the first one using it!

BEST DAY EVER

I’m in Milan for a few days.

Yesterday I went to a Chinese restaurant.

It was Sichuan cuisine.

This morning my arsehole transformed into a dragon.

BREATHES FIRE!

Uhm… perhaps is diarrhoea.

Mh.. feels something pulsating.

Shit is loose….

I have a flight to take in the evening

Bad scenario here…

Last time I ate a fruit or a veggie was one week ago I reckon…

Nevertheless, shit got out pretty immediately this morning. How weird.

A few other turds after a speedy workout.

Fine

Yesterday night, while tucking into bed, I farted – you know, just a little one – and my girlfriend shouted “PUAAH TOO BAD!”

She’s right… but it’s the price to pay for visiting her mom, and eating her – frankly very good – food she prepares.

Fair.

Shit this morning is more than fair.

Mh, I think I may know this smell… I kinda dreamt of it… oh, wait a moment…

Weekend ant my mother-in-law’s.

We overslept, I’m still drowsy, can’t understand what I am nor who am I. Lol

I was constipated at first, then, pebble by pebble, turd by tird, everything got out.

Problem is we stil have two lunches and one dinner to go

Poor bowels

Yesterday I made so much poop that this morning there’s nothing left to be expelled

Third poop session.

Fuck

Wine diarrohea

Yet another shit in the hole.

Turdy shape has gone.

Shameless shapeless is here

Woke up earlier than usual, today.

Yesterday I attended the first of four introductory meetings about wine. It was kind of a wrapped sommelier course.

Surely it ain’t nothing like real courses, but TBH I learned something new. Appreciate smells, tastes, colours… it takes time, but I guess it’s pretty serious matter!

D’you know what other matter is pretty serious?

Guess…

Sure! Yeah! I woke up early because of SHIT!

Even if I drank the finest, smoothest, and healthy wines – I got no headache whatsoever – my bowels are simply not used to it.

I feel very drowsy, but it’s because of slumber.

Shit gets out idly, slowly, mechanically. It feels spicier than usual, and it is very soft.

Yuch? Eh?

Just poop!

Btw, I hope I’ll be able to take a nap later on!