Monday, 16 February 2026 | 8:19 AM

Ooohhhhh deear! My week in shit begins pretty bustling. I don’t know what triggered it, but I’ve just had breakfast, and I was washing the dishes while listening to my podcasts, when my bowels plunged. I felt like some huge stones were falling to the ground. I had to...

Saturday, 14 February 2026 | 10:13 AM

Every weekend is the same story… I’ve got to choose between sleeping as much as I feel OR to take a normal shit, respectful of my body routines. Today I chose to oversleep. And i feel soo good about it! I’ve had breakfast, took it very slowly, then I went to the loo,...

Friday, 13 February 2026 | 8:11 AM

Sleep Health is strictly related to poop habits. Tonight I slept kinda perfectly. Poop got out IMMEDIATELY! It’s a shame, life doesn’t allow you to keep this healthy habit… real shame.