Friday, 10 July 2026 | 10:17 AM

Started on electrolytes for this heat. Well — salt, sugar and a squeeze of lemon in my water. Same thing, right? Dunno if it’s them, but half an hour after downing it this morning: a proper need to wee, and an even bigger urge to poo. And here I am, on the loo,...

Thursday, 9 July 2026 | 8:32 AM

A fair amount of shit. But, I feel like it’s not enough. I had pasta for dinner, usually I’m constipated afterwards, this time I ain’t… yet…. perhaps I need more sessions today…