Friday, 6 September 2024 | 08:35 AM

Now that I started again running in the morning, my bowels movements have improved, a lot of farts in the middle of the workout, and my shit gets out pretty easily! 💪🏼

Thursday, 5 September 2024 | 06:53 AM

Had a huge dinner with friends, a few glasses of wine… As soon as I woke up, Immediate effect. Am on the toilet, I didn’t even have the time to have breakfast :/