last   poops

Friday, 10 September 2021 | 07:38 AM

Gotta admit it… even for a shit enthusiast like me, there are some periods when I find shitting sooo frustrating! It takes me so much time, so much energy… ‘C’mooon! I’ve got stuff to do!’

Luckily this downhearted times only last for a week or two, then I can focus back on what I like the most, taking a poop 😌

Thursday, 2 September 2021 | 07:47 AM

Taking a poop every morning, having a routine, is very important for your health.

Sometimes though, you may find yourself struggling with it. I found a solution, it’s STRETCHING FOR THE ANUS!

If you feel your arse lazy, or you feel constipated, you just basically need to push as for expelling the turd, then rapidly pull within, and repeat. In just a few reps you should be able to liberate yourself from the dirt. In the worst situations I even do 15 reps, it’s dull, but it works!