I love mornings like this one, when I can wake up with no alarm, have a calm breakfast, and go to the bathroom right afterwards. It’s my perfect routine.
This way, my bowels fully wake up, so they’re ready to discharge the whole lot. Once they’ve done that, I wash myself and I am ready to start my day!
This is part of my healthy bowels program. I believe that a happy tummy means a joyful life
the Shy Tird 