And here’s some more. By dint of pushing hard I managed to get to the real mass.
Now my bowels hurts, that’s bad, but somehow good!
Luckily I learned some technics from experience…
When I feel stiff and stuffed, I do push and pulls with my anus. I do series. Up and down. And up again, pushing hard, then pulling up. Then release.
It really helps stimulating the insides, but its a real pain in the arse! Lol.
Posture is also vital. Legs spread as wide as possible, feet put down.
Right, sone relieve done! Now let’s try to go back to sleep… even sleep is vital for a happy and healty bowels
the Shy Tird 