Back on the technical stuff.
Since I feel crap hidden inside me, I am trying to stimulate it out using this technique of mine (which I don’t think I invented), it consists of stretching my anus in and out alternately. After a few movements, the bowels shall activate, and burst it all out.
This time is taking longer than usual, I fee it coming, at the same time is getting late, at the same time I can’t start my day with such a burden within my body!