Taking a poop every morning, having a routine, is very important for your health.

Sometimes though, you may find yourself struggling with it. I found a solution, it’s STRETCHING FOR THE ANUS!

If you feel your arse lazy, or you feel constipated, you just basically need to push as for expelling the turd, then rapidly pull within, and repeat. In just a few reps you should be able to liberate yourself from the dirt. In the worst situations I even do 15 reps, it’s dull, but it works!