A tip from your crap expert.
If you’re constipated, you’re probably not giving enough time to your primal needs.
Try to sit on your toilet everyday. At the same time. Take at least twenty minutes a day, spread your cheeks, relax yourself, try a bit to take it out. It’ll help.
You know, I fucked up my schedule yesterday, hence I ended up being burdened for the rest of my day. Right now, even if I didn’t feel like needing it, I decided to try. i relaxed, and… IT CAME OUT! It was VERY BIG! It stretched my anus very much, but now I feel great! I could now start my day in the best way possible!